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After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives. |
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The Possibility Coaches Jon Satin and Chris Pattay are known as “The Positive Change Experts.” They are Life, Relationship and Business Coaches. Chris and Jon assist people to live their lives authentically to the core of their being. Their focus iscreating positive results for individuals over 40 with life’s challenges and transitions. Since founding Possibility Coaches in 2002, they have been actively exploring the human experience and condition, and empowering individuals and business owners worldwide to live a life of meaning, passion and purpose. Jon and Chris are the authors of "Living an Inspired, Empowered and Joy-filled Life: 365 Daily Tips to Get You There!" To learn more about them, visit: www.PossibilityCoaches.com or call 215-794-0135.
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