Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health (Paperback)

Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health Cover Image
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Description


Don’t fear the fungi!

Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki.

Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including:

• Creamy Morel and Onion Dip
• Enoki-Scallion Chickpea Fritters
• Chanterelle Toast with Ricotta
• Fajita Veggie-Stuffed Portobellos
• Maitake “Bacon”-Avocado Sandwiches
• Mango Lassi with Turmeric and Cordyceps
• Oyster Mushroom Philly Cheesesteak Potatoes
• Cherry-Chaga Cheesecake Smoothie
• Hen of the Woods Tacos

About the Author


Stepfanie Romine is an author, health coach and yoga teacher. With degrees in French and journalism, Stepfanie has lived and cooked on three continents. She follows a plant-based diet (with plenty of medicinal mushrooms), and she specializes in natural health and wellness. She also worked as copywriter and recipe developer for an herbal supplements manufacturer. Stepfanie has co-authored three books, including The No Meat Athlete Cookbook (The Experiment, May 2017). She lives outside Asheville, North Carolina, with her husband, Sam, and their three rescued cats. Find her online at www.TheFlexibleKitchen.com.

Praise For…


"A great way to offer people with common dietary restrictions, like lactose intolerance, a chance to enjoy more than just veggies and hummus at a cocktail party."
— Outside Magazine


Product Details
ISBN: 9781612438382
ISBN-10: 1612438385
Publisher: Ulysses Press
Publication Date: July 10th, 2018
Pages: 224
Language: English